Frequently Asked Questions

Will this work for someone who is 60+?

Many people over 60 can benefit from pelvic floor training, and the program includes adaptations for different ability levels. Individual results vary with baseline strength and symptoms; if you have significant pelvic organ prolapse or complex medical issues, consult a clinician before starting and follow the program’s gentler progressions.

What if I’m not fit enough?

The program includes easy‑to‑follow modifications so beginners can build strength from the basics. Start with shorter holds (for example, 2–3 seconds) and fewer repetitions, focus on diaphragmatic breath and alignment, and gradually increase hold seconds and reps as you gain control.

Will my credit card be charged more than once?

Purchases are sold as one‑time payments on the official site; check the checkout page for any updated billing terms.

What happens if I find this program unhelpful?

The program is backed by a 60‑day money‑back guarantee—see the official returns page for exact steps to request a refund. If exercises cause new or worsening symptoms (pain, unusual pressure, or urine/bowel changes), stop and seek medical advice.

Is this safe if I have vaginal prolapse or diastasis?

There are diastasis‑friendly and prolapse‑aware progressions in the program, but anyone with diagnosed prolapse or significant diastasis recti should check with a pelvic‑health clinician before advancing.